Wellness Blog
Batch It Up!
Back-to-school means busy schedules! A little meal prep can make it easier to keep yourself or your child with CF fueled and energized.
Semi-Homemade Meals
Discover the semi-homemade meal hacks that make healthy eating faster, easier, and less stressful.
Purpose & Passion: Defining Work
Colin Butler explores how to align your skills, passions, and values with roles that support your health and energy.
Purpose & Passion – Career and Work
This post offers realistic strategies to help you pursue occupational wellness without sacrificing your well-being, showing that your career and your health can support each other.
Summer Pasta Salad
Buster gave a thumbs up to this fresh summer salad. Add as many colors of the rainbow as you like!
Unstuffed Peppers
This one-pan meal delivers plenty of protein, carbohydrates, and vegetables in a comforting dinner that’s easy to customize for people with cystic fibrosis. Add extra cheese, healthy fats, or larger portions to increase calories as needed.
Eat the Rainbow…without Over-Eating Your Budget
From frozen fruits and veggies to canned staples and seasonal produce, there are plenty of ways to enjoy colorful, nutrient-rich foods without overspending.
Antioxidants and Cystic Fibrosis: What Should You Know?
The simplest nutrition tip for CF? Eat more color. When we think about cystic fibrosis nutrition, calories, protein, enzymes, and vitamins usually come to mind. But antioxidants deserve a spot on the plate, too.
Breath of Meaning: Finding Hope
explores how tuning into your spirit—through reflection, connection, or simple moments of awareness—can help you notice resilience, compassion, and small joys even in the hardest times.
Summer Around the Table
Summer looks different around the world, but it always comes back to the table. From backyard BBQs to Mediterranean dinners, asados, and night markets, food has a way of bringing us together.